Deborah Spence is an experienced Certified Ideal Protein Coach who has worked with the Ideal Protein Protocol since 2009. She supports clients through active weight loss, GLP-1-assisted weight loss, stabilization, lifestyle maintenance, Ideal Protein restarts and tune-ups, and deeper transformation work.

As a Certified HeartMath Coach/Mentor, Deborah brings additional expertise in stress regulation, emotional awareness, resilience, and the internal patterns that can influence behaviour and a person’s relationship with food. She integrates this knowledge with Ideal Protein’s medically developed protocol to provide coaching that considers both the science of weight loss and the whole person applying it.

Her approach is grounded in a simple but important belief: lasting change rarely begins with more information alone. It begins when people feel heard, understand what has shaped their choices, and receive clear, practical support to move forward.

Deborah’s coaching style is compassionate, thoughtful, direct, and free from shame. She takes the time to understand each client’s goals, health needs, history, challenges, and everyday life. Together, they create a clear path forward that supports meaningful and sustainable change.